Here it is:
*8 oz warm/hot water
*Juice of 1 lemon
*1/8 tsp of sea salt (Himalayan, Celtic, Realsalt, etc.)
*Stevia if desired
Drink first thing in the morning on an empty stomach.
That’s it! This drink does so many good things for your body.
Drinking 1/8 of a teaspoon of salt in your water helps it work better for hydrating every part of your body. I’ve tried many times in my life to “drink enough water” like I was supposed to. It never made me feel better and I had to go to the bathroom a lot. Now I know that it’s important to drink water with a bit of salt in it in order to get all of the benefits. This is SO IMPORTANT if you have adrenal fatigue, which a lot of us do :). We drink too many cups of coffee to kick our adrenals…
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